As a busy mother of young children, I understand how challenging it can be to maintain optimal health while juggling day-to-day responsibilities. I have seen my friends, family, clients (and even myself) navigate these struggles.
Witnessing thousands of women in my community yearning for a new approach to wellness—one that is accessible and combines nutritional science with practical, inspiring guidance, and fosters long-term change—inspired me to create Living Well. This program embodies a comprehensive path toward sustainable wellness.
My approach centers on personalized care encompassing nutrition, exercise, stress management, and supplements. I believe in a client-centered methodology that identifies the root causes of health issues and addresses nutritional imbalances. By blending scientific research with practical experience, my protocols guide my clients and empower them to achieve optimal health and well-being.
After twelve weeks of working with Jessica, my thyroid levels were in the normal range, and my energy is better than it’s been in 5 years- I am so grateful for our time together!
- Katie L.
Living Well combines nutritional science with practical and inspiring guidance to create lasting change in every aspect of your life.
Recognizing how our dietary choices impact our bodies and the vital role of consistent habits is fundamental to maintaining a healthy lifestyle.
Living Well teaches you how to integrate this knowledge into your daily routine, achieving lasting transformation and overall well-being.
Our proven, results-driven programs focus on five major areas of health:
Strategies to boost your energy levels naturally.
Balancing hormones for better health & fertility.
Guidance for physical & emotional recovery post-childbirth.
Techniques to manage stress & improve mental well-being.
Strategies for overall health & tips for daily wellness practices.
Developed through years of research and practice, our programs deliver real results. These easy-to-follow training modules and actionable steps, known as Wellness Success Paths, guide you toward improved health and wellness from the comfort and convenience of your home. We provide the tools you need to take charge of your health!
Each evidence-based Wellness Success Path addresses physical, mental, and emotional well-being, helping you establish a strong foundation for sustained health and vitality. This is not about temporary fixes but rather instilling lifelong practices that nurture your body and mind for years to come.
Living Well includes access to a private, vibrant community center where you can connect with others on similar health journeys. Share experiences, offer support, and gain inspiration from fellow members who understand your goals and challenges. This supportive environment fosters motivation, accountability, and a sense of belonging, enhancing your wellness journey and helping you achieve lasting success together.
Each Wellness Success Path in our membership is paired with a wide array of recipes, including smoothies, salads, lunch, dinner, and desserts. With access to hundreds of healthy recipes and new ones added every month, you’ll always have fresh and delicious options to support your health goals. Each recipe includes custom-tailored ingredients designed to nurture your specific health journey, ensuring you receive the optimal nutrients for your needs. Enjoy the benefits of delicious, nutritious meals that make healthy living both easy and enjoyable.
Jessica has changed my life! Within five weeks of working with her, we reduced my ovarian cyst by 63%. My endocrinologist canceled a surgery we had scheduled, it's now been five months, and my cyst is gone, and my levels for within the optimal range. My life will never be the same, and I’m so grateful!
- Emily L.
Embark on your wellness journey with ease by following these simple steps.
Take Our Health Assessments: Start by taking our thoughtfully designed health assessments, crafted from years of rigorous research. Each assessment evaluates your wellness levels in specific domains, guiding you toward the Wellness Success Path that will benefit you the most.
Begin Your Journey: After selecting your Wellness Success Path, start your journey with an introductory video from Jessica, followed by easy-to-follow educational content and guidance, as well as recipes developed to supply you with the nutrients you need to heal.
Engage with the Community: Connect with others on the same path, participate in weekly polls, ask questions, and join live events with Jessica for guidance and support.
Expand Your Wellness: After completing your current Wellness Success Path, start another to continue improving your health and wellness.
🌿 Five easy-to-follow, self-paced Wellness Success Paths designed with evidence-based strategies to address your health concerns effectively.
🌿 A growing library of delicious and nutritious recipes for each Wellness Success Path that take the guesswork out of what to eat.
🌿 Join an inclusive community of like-minded women dedicated to holistic health improvement.
🌿 Join groups tailored to different health journeys and connect with others on similar paths.
🌿 Participate in regular live events designed to guide and support you on your Living Well journey.
🌿 Your Living Well Hub: Our user-friendly app centralizes all resources, making them accessible on the go.
🌿 Access a library of live recordings, supplement guides, and exclusive wellness products.
I'm so thankful to have found Jessica. She's an extremely knowledgeable, professional, and compassionate nutritionist! Jessica's dedication to her clients is exceptional. I loved working with her. She helped me so much in transitioning my lifestyle into a healthier one. She definitely empowers you to reach your nutritional goals.
- Isolda A.
Maintaining our well-being can often be daunting, especially with the many demands of modern life. Living Well was created to help you integrate wellness into your daily life—whether it's beginning a meditation practice or addressing a chronic health condition. Whatever your wellness journey may be, we're here to support and guide you every step of the way.
Disclaimer: Jessica Spiers is not a Physician. All opinions expressed are her own personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any products or recipes mentioned in the members' area.